If you are looking for a way to stay fit and retain your youthful figure or maybe you just want to stay in shape, then belly dance if for you. Belly dancing has slowly worked its way into cities all over the country. San Diego Belly Dance, New York Belly Dance and many more cites are opening studios.

The form of dance called Belly Dance, can only be compared to Yoga and other low impact exercises. It is ideal for those who are pregnant and those who are looking to improve their flexibility. For the younger crowd, belly dancing will burn calories like crazy. Want to stay in shape and keep a lean ripped stomach, then take a few belly dance classes and see fast results. This dance is for everyone. There are even men who have taken up this dance for health and fitness. It is a dance that is starting to take America by storm. Look out Zumba, there is a new sheriff in town and it is called belly dancing.

Belly dancing comes from a form of dancing found in the Arabic and the Orient. It was taught to women who used the dance to entertain. Contrary to popular belief, belly dancing is not a sexual dance.

Over time the dance migrated to other countries where it was practiced and performed. It has even crossed the oceans into the United States of America. From the east coast to the west coast. Belly dance has infused it itself the American culture.

New York contributed to the belly dance craze by adding belly dance infusion to the mix. Long beach, California brings dancers around the world for a face to face competition. It is not uncommon to see dancing stars from Russia, Egypt, Japan, Costa Rica competing for reputation, nonrecognition and prizes.

San Diego belly dance has grown greatly. Dance studios have popped up all over the county. San Diego Belly Dance studios are alive and well. Belly dance classes are easily found through the internet.

Belly dancing is one of the only dances that can burn a tremendous amount of calories and build the inner core muscles at the same time. It is an amazing workout for fitness, competition and more.