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	<title>Workout Express Woodland</title>
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	<description>Wordout Equipment, Sport Aids, Supplements, Videos and more</description>
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		<title>Fitness: Beginner Step Aerobics Vol. 1 &#8211; Workout 1</title>
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		<pubDate>Sat, 19 May 2012 07:01:46 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[Vol.]]></category>
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		<description><![CDATA[Another great step aerobics workout for beginners. Enjoy 30 minutes of basic step aerobics in this class taught at a moderate pace with an emphasis on proper form. All of the workouts at www.discountworkouts.com come with two complete workouts per &#8230; <a href="http://workoutexpresswoodland.com/fitness-beginner-step-aerobics-vol-1-workout-1.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>AEROBICS CLASSES IN HERNE BAY, CANTERBURY, WHITSTABLE KENT BODY ACTIVE UK® lose weight, tone up</title>
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		<pubDate>Mon, 14 May 2012 07:25:41 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
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		<category><![CDATA[CANTERBURY]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[HERNE]]></category>
		<category><![CDATA[KENT]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[UK®]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WHITSTABLE]]></category>

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		<description><![CDATA[Lisa Robinson teaching her aerobics class in Herne Bay, also aerobics classes Canterbury Kent. This aerobic and toning class will help you get toned, improve cardio, tone thighs, tone your body, increase fat loss. Body Active UK® also provides massage &#8230; <a href="http://workoutexpresswoodland.com/aerobics-classes-in-herne-bay-canterbury-whitstable-kent-body-active-uk-lose-weight-tone-up.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Latest Gym News</title>
		<link>http://workoutexpresswoodland.com/latest-gym-news-2.html</link>
		<comments>http://workoutexpresswoodland.com/latest-gym-news-2.html#comments</comments>
		<pubDate>Sun, 29 Apr 2012 08:26:51 +0000</pubDate>
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				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Gym world All-Stars Cheer Try-Outs Gym World All-Stars, Naples newest and hottest cheerleading program, will be having try-outs on April 29, 2012 for its upcoming 2012-2013 season. Gym World All-Stars is located inside Gymnastic World of Naples at 2187 Trade &#8230; <a href="http://workoutexpresswoodland.com/latest-gym-news-2.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Blackalicious &#8211; Alphabet aerobics</title>
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		<pubDate>Thu, 19 Apr 2012 08:54:42 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Alphabet]]></category>
		<category><![CDATA[Blackalicious]]></category>

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		<description><![CDATA[Motion Typography video for the song Alphabet aerobics with Blackalicious. Worked in After Effects 2008 Video Rating: 4 / 5]]></description>
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		<title>Dog Aerobics- crazy dog tricks</title>
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		<pubDate>Sat, 14 Apr 2012 09:16:04 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[tricks]]></category>

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		<description><![CDATA[This is a video of Splash&#8217;s Exercises. In the end Kiko gets jealous and joins in. Splash does weights, the downward dog, leg crunches, stretchersizes, and more, watch to find out what exercise the little chihuahua will do! To learn &#8230; <a href="http://workoutexpresswoodland.com/dog-aerobics-crazy-dog-tricks.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Latest Aerobics News</title>
		<link>http://workoutexpresswoodland.com/latest-aerobics-news.html</link>
		<comments>http://workoutexpresswoodland.com/latest-aerobics-news.html#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:31:04 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[aerobics]]></category>
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		<description><![CDATA[Hamilton Parks and Rec offers adult water aerobics By Emily Moore Adult water aerobics classes will be held from 6:30-7:30 pm on Tuesdays and Thursdays beginning April 17 at Lake Forest High School, 5407 Killens Pond Road in Felton. Classes &#8230; <a href="http://workoutexpresswoodland.com/latest-aerobics-news.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Latest Gym News</title>
		<link>http://workoutexpresswoodland.com/latest-gym-news.html</link>
		<comments>http://workoutexpresswoodland.com/latest-gym-news.html#comments</comments>
		<pubDate>Sun, 25 Mar 2012 10:42:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Instructors teach gym-goers how to survive the &#39;Hunger Games&#39; New York Sports Club, a chain of gyms in New York City, is offering the “Train Like a Tribute” workout, in which participants pretend to be tributes from the 12 districts &#8230; <a href="http://workoutexpresswoodland.com/latest-gym-news.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WHEN EXTREME SPORTS GO WRONG &#8211; BLOOPERS !</title>
		<link>http://workoutexpresswoodland.com/when-extreme-sports-go-wrong-bloopers.html</link>
		<comments>http://workoutexpresswoodland.com/when-extreme-sports-go-wrong-bloopers.html#comments</comments>
		<pubDate>Tue, 20 Mar 2012 10:57:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[BLOOPERS]]></category>
		<category><![CDATA[EXTREME]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[WRONG]]></category>

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		<description><![CDATA[ITN is now on Facebook at on.fb.me Wipe-outs, funny crashes, stunts gone wrong and other extreme sporting bloopers&#8230;. Follow us on Twitter at www.twitter.com www.itunes.com The sequel to &#8220;Just 2 Guyz&#8221; is here! Taken from The Lonely Island&#8217;s debut album &#8230; <a href="http://workoutexpresswoodland.com/when-extreme-sports-go-wrong-bloopers.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>50</slash:comments>
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		<title>The Gentlemen&#8217;s Rant: The Gym</title>
		<link>http://workoutexpresswoodland.com/the-gentlemens-rant-the-gym.html</link>
		<comments>http://workoutexpresswoodland.com/the-gentlemens-rant-the-gym.html#comments</comments>
		<pubDate>Sat, 10 Mar 2012 11:45:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Gentlemen's]]></category>
		<category><![CDATA[Rant]]></category>

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		<description><![CDATA[the gentlemen take on the gym. twitter: ‪twitter.com facebook: ‪tinyurl.com check out our other videos: ‪tinyurl.com starring: John Elerick ‪twitter.com Travon Free ‪twitter.com Roger Roth ‪twitter.com Will Stephens ‪twitter.com]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Gym Class Heroes: Ass Back Home ft. Neon Hitch [OFFICIAL VIDEO]</title>
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		<comments>http://workoutexpresswoodland.com/gym-class-heroes-ass-back-home-ft-neon-hitch-official-video.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 12:06:48 +0000</pubDate>
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				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[Hitch]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Neon]]></category>
		<category><![CDATA[OFFICIAL]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[© 2011 WMG. Gym Class Heroes&#8217; music video for &#8216;Ass Back Home&#8217; featuring Neon Hitch from the album, The Papercut Chronicles II &#8211; available now on Decaydance / Fueled By Ramen. Visit gymclassheroes.com for more! Download it at http Directed &#8230; <a href="http://workoutexpresswoodland.com/gym-class-heroes-ass-back-home-ft-neon-hitch-official-video.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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