<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Workout Express Woodland</title>
	<atom:link href="http://workoutexpresswoodland.com/feed" rel="self" type="application/rss+xml" />
	<link>http://workoutexpresswoodland.com</link>
	<description>Wordout Equipment, Sport Aids, Supplements, Videos and more</description>
	<lastBuildDate>Tue, 14 Feb 2012 13:36:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Sports Science: &#8220;World Record Kick to the Groin&#8221; Part 2</title>
		<link>http://workoutexpresswoodland.com/sports-science-world-record-kick-to-the-groin-part-2.html</link>
		<comments>http://workoutexpresswoodland.com/sports-science-world-record-kick-to-the-groin-part-2.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:36:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Groin]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Record]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/sports-science-world-record-kick-to-the-groin-part-2.html</guid>
		<description><![CDATA[How much punishment can the human body withstand? Sports Science explores Combat Ki with the help of Rod Sacharnoski and American Gladiator Justice, Read about more amazing athletic feats: www.amazon.com Video Rating: 4 / 5]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/sports-science-world-record-kick-to-the-groin-part-2.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gym Clowns</title>
		<link>http://workoutexpresswoodland.com/gym-clowns.html</link>
		<comments>http://workoutexpresswoodland.com/gym-clowns.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:46:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Clowns]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/gym-clowns.html</guid>
		<description><![CDATA[The Double Dee Show highlights some of the interesting characters that can be found at gyms near you. Feel free to comment and share some of the experiences that you have had at the gym! Video Rating: 4 / 5 &#8230; <a href="http://workoutexpresswoodland.com/gym-clowns.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/gym-clowns.html/feed</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>The Price For Internet Freedom</title>
		<link>http://workoutexpresswoodland.com/the-price-for-internet-freedom.html</link>
		<comments>http://workoutexpresswoodland.com/the-price-for-internet-freedom.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:15:59 +0000</pubDate>
		<dc:creator>Workout Expert</dc:creator>
				<category><![CDATA[News and Info]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/?p=87</guid>
		<description><![CDATA[An acceleration forward in time. Future advances and many more are mostly contributed to the help of the internet. A scientist in France can send an email to a scientist in the U.S.A within seconds detailing results from a new &#8230; <a href="http://workoutexpresswoodland.com/the-price-for-internet-freedom.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/the-price-for-internet-freedom.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom Gym to Be Named for First Principal</title>
		<link>http://workoutexpresswoodland.com/freedom-gym-to-be-named-for-first-principal.html</link>
		<comments>http://workoutexpresswoodland.com/freedom-gym-to-be-named-for-first-principal.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:36:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Named]]></category>
		<category><![CDATA[Principal]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/freedom-gym-to-be-named-for-first-principal.html</guid>
		<description><![CDATA[Freedom Gym to Be Named for First Principal By Christina Georgiou Family and friends of Joseph J. McIntyre, Freedom High School&#39;s first principal and an champion of equal opportunities for female athletes, smile at the decision to name the gym &#8230; <a href="http://workoutexpresswoodland.com/freedom-gym-to-be-named-for-first-principal.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/freedom-gym-to-be-named-for-first-principal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self learning aerobic dance</title>
		<link>http://workoutexpresswoodland.com/self-learning-aerobic-dance.html</link>
		<comments>http://workoutexpresswoodland.com/self-learning-aerobic-dance.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:09:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/self-learning-aerobic-dance.html</guid>
		<description><![CDATA[Self learning aerobic dance Video Rating: 4 / 5 A visual and auditory interpretation of the alphabet. Music by Blackalicious. Video Rating: 4 / 5]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/self-learning-aerobic-dance.html/feed</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Protein Structure</title>
		<link>http://workoutexpresswoodland.com/protein-structure.html</link>
		<comments>http://workoutexpresswoodland.com/protein-structure.html#comments</comments>
		<pubDate>Sun, 15 Jan 2012 17:48:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[Structure]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/protein-structure.html</guid>
		<description><![CDATA[A short video about protein primary, secondary, tertiary, and quaternary structure. Video Rating: 4 / 5 www.bodyperformancetv.com Information about protein. Daily Protein. Video Rating: 4 / 5]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/protein-structure.html/feed</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>J. Cole &#8211; Work Out</title>
		<link>http://workoutexpresswoodland.com/j-cole-work-out.html</link>
		<comments>http://workoutexpresswoodland.com/j-cole-work-out.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:21:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Cole]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/j-cole-work-out.html</guid>
		<description><![CDATA[Music video by J Cole performing Work Out. (C) 2011 Roc Nation LLC J. Cole Work Out Video Rating: 4 / 5]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/j-cole-work-out.html/feed</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Gospel Aerobics &#8211; Giving Him Praise</title>
		<link>http://workoutexpresswoodland.com/gospel-aerobics-giving-him-praise.html</link>
		<comments>http://workoutexpresswoodland.com/gospel-aerobics-giving-him-praise.html#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:39:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Praise]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/gospel-aerobics-giving-him-praise.html</guid>
		<description><![CDATA[Gospel dance aerobics that is full of fun and energy with moves that anyone can do! www.givinghimpraise.com. Video Rating: 4 / 5 This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of &#8230; <a href="http://workoutexpresswoodland.com/gospel-aerobics-giving-him-praise.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/gospel-aerobics-giving-him-praise.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Aerobic</title>
		<link>http://workoutexpresswoodland.com/aerobic.html</link>
		<comments>http://workoutexpresswoodland.com/aerobic.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:07:08 +0000</pubDate>
		<dc:creator>Workout Expert</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/aerobic.html</guid>
		<description><![CDATA[aerobic gros Video Rating: 3 / 5 This clip is from my first ever TV show a few years ago. I was blessed to share with the world, not the typical gospel &#8211; christian dance aerobics. www.pauleugene.com]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/aerobic.html/feed</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercise</title>
		<link>http://workoutexpresswoodland.com/aerobic-exercise.html</link>
		<comments>http://workoutexpresswoodland.com/aerobic-exercise.html#comments</comments>
		<pubDate>Sun, 18 Dec 2011 07:21:07 +0000</pubDate>
		<dc:creator>Workout Expert</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://workoutexpresswoodland.com/aerobic-exercise.html</guid>
		<description><![CDATA[Aerobic dance. The background music is All Around The World by Zippers. ps I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I &#8230; <a href="http://workoutexpresswoodland.com/aerobic-exercise.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://workoutexpresswoodland.com/aerobic-exercise.html/feed</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
	</channel>
</rss>

